A cognitive therapy based peer support programme Moodmaster provides a range of simple tools and techniques to help people manage life’s emotional ups and downs more effectively, cope better with everyday stresses and worries and improve their overall quality of life.
Around 1 in 4 people each year will experience problems such as stress, anxiety and low mood. Each week the Moodmaster sessions focus on a different topic and provide simple coping skills that can be put into practice. Topics include sleep, worry, relaxation, dealing with stress, problem solving and friendships.
For mor information on Moodmaster visit the Moodmaster website