Over the past 12 months, the Coronavirus pandemic and floods
in Worcester have had an impact on everybody’s mental health.
Worcestershire Ambassadors are committed to supporting our
community improve their mental health and well being.
Mental health first aid courses will teach you to spot earlier signs and symptoms of common mental health problems, such as anxiety and depression and stress. Our courses are delivered in accordance with the Mental Health First Aid England guidelines by our specialist facilitators who have experience of training specifically in the workplace.
For more information on Mental Health First Aid visit the MHFA England website
A cognitive therapy based peer support programme Moodmaster provides a range of simple tools and techniques to help people manage life’s emotional ups and downs more effectively, cope better with everyday stresses and worries and improve their overall quality of life.
Around 1 in 4 people each year will experience problems such as stress, anxiety and low mood. Each week the Moodmaster sessions focus on a different topic and provide simple coping skills that can be put into practice. Topics include sleep, worry, relaxation, dealing with stress, problem solving and friendships.
For mor information on Moodmaster visit the Moodmaster website
Find out how using these services has supported Hayley with her Mental Health & Wellbeing.
Stuart’s experience of how support helped him. It’s OK to seek help
Support our team – All donations gratefully received.
We are looking for individuals and businesses to help our runners with advice on nutrition, injury prevention, training and more through webinars and/or face-to-face sessions (as allowed).
Help at our water and cheer stations, or hold a bucket at a strategic location on the course.